Jim Tucker 10x100m/0:25r row
1,000
Meters
3:44.8
Time
1:52.4
Pace
69
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,134 |
| Overall Time | 7:54.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 130 |
March 04, 2025 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 32 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| r134 |
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Workout Graph
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