Jim Tucker 10x100m/0:25r row
1,000
Meters
3:41.2
Time
1:50.6
Pace
69
Calories
130
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,154 |
| Overall Time | 7:51.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 144 |
March 05, 2025 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 32 | 130 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | 86 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 125 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 126 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 129 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 134 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 133 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 137 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 140 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 145 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 146 |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.