Jim Tucker 11x15c/0:45r row
2,285
Meters
8:45.1
Time
1:54.9
Pace
165
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,547 |
| Overall Time | 17:00.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 117 |
March 06, 2025 06:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 2,285 | 1:54.9 | 231 | 1094 | 31 | |
| 0:46.1 | 205 | 1:52.4 | 246 | 1147 | 34 | |
| 0:45.5 | 202 | 1:52.6 | 245 | 1143 | 33 | |
| 0:47.3 | 207 | 1:54.2 | 235 | 1107 | 32 | |
| 0:51.6 | 217 | 1:58.8 | 208 | 1016 | 28 | |
| 0:47.3 | 207 | 1:54.2 | 235 | 1107 | 29 | |
| 0:46.4 | 204 | 1:53.7 | 238 | 1118 | 32 | |
| 0:52.1 | 220 | 1:58.4 | 211 | 1025 | 30 | |
| 0:47.1 | 206 | 1:54.3 | 234 | 1106 | 32 | |
| 0:47.6 | 207 | 1:54.9 | 230 | 1092 | 31 | |
| 0:47.0 | 205 | 1:54.6 | 232 | 1099 | 32 | |
| 0:47.2 | 203 | 1:56.2 | 223 | 1066 | 32 | |
| r262 |
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Workout Graph
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