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Jim Tucker 15x100m/0:25r row

1,500

Meters

5:32.2

Time

1:50.7

Pace

104

Calories

Rest Distance220
Rest Time6:15.0
Overall Distance1,720
Overall Time11:47.2
Average Watts258
Calories Per Hour1187
Stroke Rate32
Stroke Count183
Drag Factor137

March 07, 2025 06:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:32.2 1,500 1:50.7 258 1187 32
0:23.3 100 1:56.5 221 1061 33
0:22.1 100 1:50.5 259 1192 35
0:22.1 100 1:50.5 259 1192 33
0:22.0 100 1:50.0 263 1205 33
0:22.3 100 1:51.5 252 1168 32
0:22.0 100 1:50.0 263 1205 33
0:21.9 100 1:49.5 267 1217 33
0:22.2 100 1:51.0 256 1180 32
0:22.1 100 1:50.5 259 1192 33
0:21.9 100 1:49.5 267 1217 33
0:21.7 100 1:48.5 274 1243 33
0:22.1 100 1:50.5 259 1192 33
0:21.8 100 1:49.0 270 1230 33
0:22.2 100 1:51.0 256 1180 32
0:22.4 100 1:52.0 249 1157 32
r220

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