Jim Tucker 12x100m/0:25r row
1,200
Meters
4:25.5
Time
1:50.6
Pace
83
Calories
135
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 9:25.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 140 |
March 14, 2025 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,200 | 1:50.6 | 259 | 1189 | 32 | 135 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | 110 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | 124 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 133 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 132 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 135 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 136 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 139 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 140 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 140 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 143 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 148 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 145 |
| r185 |
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