Jim Tucker 10x8c/0:30r row
1,097
Meters
4:09.3
Time
1:53.6
Pace
80
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,285 |
| Overall Time | 9:09.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 142 |
March 20, 2025 05:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,097 | 1:53.6 | 239 | 1121 | 32 | |
| 0:28.5 | 117 | 2:01.7 | 194 | 966 | 32 | |
| 0:25.1 | 111 | 1:53.0 | 242 | 1133 | 33 | |
| 0:25.2 | 110 | 1:54.5 | 233 | 1101 | 33 | |
| 0:25.1 | 110 | 1:54.0 | 236 | 1111 | 34 | |
| 0:25.2 | 110 | 1:54.5 | 233 | 1101 | 33 | |
| 0:24.0 | 108 | 1:51.1 | 255 | 1178 | 32 | |
| 0:24.0 | 108 | 1:51.1 | 255 | 1178 | 32 | |
| 0:24.1 | 107 | 1:52.6 | 245 | 1143 | 32 | |
| 0:23.9 | 107 | 1:51.6 | 251 | 1164 | 33 | |
| 0:24.1 | 108 | 1:51.5 | 252 | 1167 | 32 | |
| r188 |
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Workout Graph
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