Jim Tucker 20x10c/0:35r row
2,676
Meters
10:02.5
Time
1:52.5
Pace
200
Calories
141
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,165 |
| Overall Time | 21:42.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 142 |
March 23, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 2,676 | 1:52.5 | 245 | 1144 | 32 | 141 |
| 0:31.9 | 139 | 1:54.7 | 232 | 1097 | 34 | 103 |
| 0:28.8 | 131 | 1:49.9 | 264 | 1206 | 33 | 124 |
| 0:28.4 | 129 | 1:50.0 | 262 | 1203 | 34 | 132 |
| 0:27.5 | 128 | 1:47.4 | 282 | 1271 | 35 | 136 |
| 0:27.7 | 127 | 1:49.0 | 270 | 1228 | 32 | 137 |
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 32 | 143 |
| 0:28.6 | 129 | 1:50.8 | 257 | 1184 | 34 | 142 |
| 0:29.1 | 132 | 1:50.2 | 261 | 1199 | 33 | 143 |
| 0:27.8 | 128 | 1:48.5 | 273 | 1240 | 32 | 143 |
| 0:26.9 | 122 | 1:50.2 | 261 | 1198 | 36 | 147 |
| 0:34.2 | 145 | 1:57.9 | 213 | 1034 | 30 | 148 |
| 0:33.1 | 142 | 1:56.5 | 221 | 1060 | 31 | 149 |
| 0:32.6 | 140 | 1:56.4 | 222 | 1063 | 31 | 145 |
| 0:33.7 | 142 | 1:58.6 | 209 | 1020 | 30 | 142 |
| 0:31.3 | 138 | 1:53.4 | 240 | 1125 | 33 | 145 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 147 |
| 0:29.7 | 134 | 1:50.8 | 257 | 1185 | 32 | 153 |
| 0:29.6 | 133 | 1:51.2 | 254 | 1174 | 32 | 150 |
| 0:28.3 | 130 | 1:48.8 | 271 | 1234 | 34 | 153 |
| 0:31.0 | 133 | 1:56.5 | 221 | 1061 | 31 | 152 |
| r489 |
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Workout Graph
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