Jim Tucker 10x10c/0:40r row
1,318
Meters
4:51.1
Time
1:50.4
Pace
100
Calories
137
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,521 |
| Overall Time | 11:31.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 133 |
March 25, 2025 06:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,318 | 1:50.4 | 260 | 1194 | 33 | 137 |
| 0:30.8 | 136 | 1:53.2 | 241 | 1129 | 35 | 136 |
| 0:28.8 | 132 | 1:49.0 | 270 | 1227 | 33 | 130 |
| 0:28.8 | 131 | 1:49.9 | 264 | 1206 | 33 | 134 |
| 0:30.2 | 135 | 1:51.8 | 250 | 1160 | 34 | 135 |
| 0:29.2 | 131 | 1:51.4 | 253 | 1170 | 33 | 136 |
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 32 | 140 |
| 0:29.3 | 131 | 1:51.8 | 250 | 1161 | 33 | 134 |
| 0:28.4 | 129 | 1:50.0 | 262 | 1203 | 34 | 142 |
| 0:27.4 | 128 | 1:47.0 | 285 | 1282 | 35 | 146 |
| 0:28.0 | 129 | 1:48.5 | 274 | 1242 | 34 | 143 |
| r203 |
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Workout Graph
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