Jim Tucker 15x100m/0:30r row
1,500
Meters
5:29.7
Time
1:49.9
Pace
104
Calories
134
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,764 |
| Overall Time | 12:59.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 33 |
| Stroke Count | 192 |
| Drag Factor | 143 |
March 27, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 33 | 134 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | 85 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | 115 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 126 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 132 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 134 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 138 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 137 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 143 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 146 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 145 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 141 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | 145 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 144 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 147 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 145 |
| r264 |
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