Dan Pruett 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
33
Calories
135
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 126 |
August 28, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 28 | 135 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 28 | 123 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 28 | 131 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 31 | 138 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1054 | 7 | 28 | 140 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 30 | 145 |
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Workout Graph
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