Dan Pruett v3:00/r...3 row
1,879
Meters
9:00.0
Time
2:23.6
Pace
113
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,879 |
| Overall Time | 9:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 138 |
October 31, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,879 | 2:23.6 | 118 | 705 | 22 | 106 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 18 | 95 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 105 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 118 |
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Workout Graph
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