Dan Pruett v1500m/2:00r...3 row
4,500
Meters
18:34.5
Time
2:03.8
Pace
292
Calories
148
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 24:34.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 135 |
November 07, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.5 | 4,500 | 2:03.8 | 184 | 934 | 27 | 148 | |
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 28 | 142 | |
| r: 2:00 | 307 | ||||||
| 6:11.0 | 1,500 | 2:03.6 | 185 | 936 | 28 | 152 | |
| r: 2:00 | 252 | ||||||
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 27 | 151 | |
| r: 2:00 | 222 | ||||||
| r781 |
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Workout Graph
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