Dan Pruett v1:00/1:00r...10 row
2,685
Meters
10:00.0
Time
1:51.7
Pace
196
Calories
130
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 135 |
November 12, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1176 | 30 | 130 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | 114 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 30 | 123 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | 126 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 126 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | 133 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | 133 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | 139 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 30 | 136 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 139 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 30 | 139 | |
| r: 1:00 | 175 | ||||||
| r1,611 |
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Workout Graph
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