Dan Pruett v1:00/1:00r...10 row
2,654
Meters
10:00.0
Time
1:53.0
Pace
191
Calories
139
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 135 |
November 12, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 30 | 139 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 127 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 136 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 141 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 137 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 139 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 145 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 144 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 143 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 139 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 1:00 | 179 | ||||||
| r1,500 |
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Workout Graph
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