Dan Pruett v1500m/2:00r...5 BikeErg
7,500
Meters
14:09.4
Time
1:53.2
Pace
264
Calories
133
Heart Rate
| Rest Distance | 4,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,515 |
| Overall Time | 24:09.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 88 |
| Revolution Count | 2095 |
| Power/kg | 2.8 |
| Drag Factor | 32 |
November 18, 2025 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:09.4 | 7,500 | 1:53.2 | 241 | 1129 | 88 | 133 | |
| 2:50.3 | 1,500 | 1:53.5 | 239 | 1123 | 85 | 119 | |
| r: 2:00 | 867 | ||||||
| 2:46.5 | 1,500 | 1:51.0 | 256 | 1180 | 88 | 130 | |
| r: 2:00 | 762 | ||||||
| 2:51.5 | 1,500 | 1:54.3 | 234 | 1105 | 90 | 135 | |
| r: 2:00 | 810 | ||||||
| 2:51.8 | 1,500 | 1:54.5 | 233 | 1101 | 90 | 141 | |
| r: 2:00 | 791 | ||||||
| 2:49.3 | 1,500 | 1:52.8 | 243 | 1137 | 90 | 143 | |
| r: 2:00 | 785 | ||||||
| r4,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.