Dan Pruett 12000m row
12,000
Meters
53:41.8
Time
2:14.2
Pace
721
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1326 |
| Drag Factor | 144 |
November 22, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.8 | 12,000 | 2:14.2 | 145 | 797 | 24 | 121 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 25 | 112 |
| 8:57.3 | 4,000 | 2:14.3 | 144 | 797 | 25 | 119 |
| 8:57.3 | 6,000 | 2:14.3 | 144 | 797 | 25 | 123 |
| 8:59.5 | 8,000 | 2:14.8 | 143 | 790 | 25 | 125 |
| 8:58.3 | 10,000 | 2:14.5 | 144 | 794 | 25 | 124 |
| 8:54.3 | 12,000 | 2:13.5 | 147 | 805 | 24 | 127 |
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Workout Graph
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