Dan Pruett v3:00/2:00r...5 row
3,737
Meters
15:00.0
Time
2:00.4
Pace
250
Calories
132
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 135 |
November 24, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,737 | 2:00.4 | 200 | 989 | 28 | 132 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | 122 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | 131 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | 133 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | 136 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | 140 | |
| r: 2:00 | 331 | ||||||
| r1,615 |
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Workout Graph
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