Dan Pruett 12000m row
12,000
Meters
52:43.2
Time
2:11.8
Pace
732
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1350 |
| Drag Factor | 139 |
November 26, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.2 | 12,000 | 2:11.8 | 153 | 826 | 25 | 126 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 26 | 117 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 823 | 26 | 122 |
| 8:48.8 | 6,000 | 2:12.2 | 151 | 821 | 25 | 124 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 26 | 129 |
| 8:47.0 | 10,000 | 2:11.7 | 153 | 826 | 26 | 133 |
| 8:47.6 | 12,000 | 2:11.9 | 153 | 824 | 25 | 133 |
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Workout Graph
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