Dan Pruett v2:00/1:00r...8 row
4,073
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
134
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 134 |
November 28, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 29 | 134 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 120 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 126 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 131 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 137 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 140 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 141 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 139 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 141 | |
| r: 1:00 | 127 | ||||||
| r1,045 |
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Workout Graph
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