Dan Pruett v2:00/1:00r...8 row
4,054
Meters
16:00.0
Time
1:58.4
Pace
273
Calories
141
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 134 |
November 28, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,054 | 1:58.4 | 211 | 1025 | 29 | 141 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 131 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 136 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 142 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 143 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 144 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 145 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 145 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 149 | |
| r: 1:00 | 186 | ||||||
| r1,029 |
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Workout Graph
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