Dan Pruett v2:00/1:00r...6 row
3,177
Meters
12:00.0
Time
1:53.3
Pace
227
Calories
143
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 132 |
December 02, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 30 | 143 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 130 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 141 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 143 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 146 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 151 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 149 | |
| r: 1:00 | 158 | ||||||
| r789 |
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Workout Graph
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