Dan Pruett v2:30/0:30r...7 row
4,460
Meters
17:30.0
Time
1:57.7
Pace
304
Calories
143
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,908 |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 132 |
December 06, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,460 | 1:57.7 | 215 | 1038 | 28 | 143 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 28 | 124 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | 134 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 29 | 141 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 28 | 143 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 29 | 150 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 29 | 154 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 29 | 156 | |
| r: 0:30 | 45 | ||||||
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.