Dan Pruett v500m/1:00r...6 row
3,000
Meters
11:24.8
Time
1:54.1
Pace
211
Calories
138
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 17:24.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 135 |
December 10, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.8 | 3,000 | 1:54.1 | 235 | 1110 | 28 | 138 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 127 | |
| r: 1:00 | 186 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 134 | |
| r: 1:00 | 178 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 141 | |
| r: 1:00 | 144 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 144 | |
| r: 1:00 | 135 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 142 | |
| r: 1:00 | 146 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 144 | |
| r: 1:00 | 178 | ||||||
| r967 |
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Workout Graph
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