Dan Pruett v500m/1:00r...6 row
3,000
Meters
11:31.3
Time
1:55.2
Pace
208
Calories
146
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 17:31.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 135 |
December 10, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.3 | 3,000 | 1:55.2 | 229 | 1087 | 28 | 146 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | 136 | |
| r: 1:00 | 199 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | 145 | |
| r: 1:00 | 170 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 147 | |
| r: 1:00 | 148 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 144 | |
| r: 1:00 | 164 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 150 | |
| r: 1:00 | 121 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 157 | |
| r: 1:00 | 183 | ||||||
| r985 |
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Workout Graph
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