Dan Pruett v1:00/1:00r...7 row
4,188
Meters
16:00.0
Time
1:54.6
Pace
294
Calories
137
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 139 |
December 14, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,188 | 1:54.6 | 232 | 1100 | 29 | 137 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 115 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 132 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 29 | 140 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | 142 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 144 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 146 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 144 | |
| r: 1:00 | 189 | ||||||
| r1,021 |
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Workout Graph
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