Dan Pruett v1:00/1:00r...7 row
4,117
Meters
16:00.0
Time
1:56.5
Pace
282
Calories
142
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 139 |
December 14, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,117 | 1:56.5 | 221 | 1057 | 28 | 142 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 130 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | 144 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | 147 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 28 | 142 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 28 | 145 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 30 | 145 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 146 | |
| r: 1:00 | 163 | ||||||
| r1,045 |
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Workout Graph
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