Dan Pruett v2:00/1:00r...7 row
4,503
Meters
17:00.0
Time
1:53.2
Pace
321
Calories
148
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 134 |
December 22, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,503 | 1:53.2 | 241 | 1129 | 29 | 148 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 136 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 143 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 143 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | 147 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 150 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 154 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 163 | |
| r: 1:00 | 107 | ||||||
| r938 |
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Workout Graph
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