Dan Pruett v3:00/1:00r...12 row
9,195
Meters
36:00.0
Time
1:57.4
Pace
627
Calories
144
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,591 |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 141 |
December 26, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,195 | 1:57.4 | 216 | 1043 | 28 | 144 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 127 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 132 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 142 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 140 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 145 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 142 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 146 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 147 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 150 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 150 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 152 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 158 | |
| r: 1:00 | 157 | ||||||
| r1,396 |
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Workout Graph
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