Dan Pruett v4:00/2:00r...4 row
4,027
Meters
16:00.0
Time
1:59.1
Pace
271
Calories
131
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 140 |
December 30, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,027 | 1:59.1 | 207 | 1011 | 28 | 131 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 28 | 123 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 128 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 135 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 138 | |
| r: 2:00 | 361 | ||||||
| r1,328 |
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Workout Graph
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