Dan Pruett v4:00/2:00r...4 row
4,066
Meters
16:00.0
Time
1:58.0
Pace
276
Calories
141
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 140 |
December 30, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,066 | 1:58.0 | 213 | 1032 | 28 | 141 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 139 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | 141 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 140 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 145 | |
| r: 2:00 | 329 | ||||||
| r1,221 |
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Workout Graph
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