Dan Pruett v1:00/1:00r...7 row
4,467
Meters
17:30.0
Time
1:57.5
Pace
304
Calories
118
Heart Rate
| Rest Distance | 3,350 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,817 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 134 |
January 01, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,467 | 1:57.5 | 216 | 1041 | 28 | 118 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 81 | |
| r: 1:00 | 198 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 29 | 118 | |
| r: 1:30 | 293 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 122 | |
| r: 2:00 | 387 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 28 | 127 | |
| r: 2:30 | 487 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 126 | |
| r: 3:00 | 574 | ||||||
| 3:30.0 | 887 | 1:58.3 | 211 | 1026 | 28 | 127 | |
| r: 3:30 | 657 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 131 | |
| r: 4:00 | 754 | ||||||
| r3,350 |
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Workout Graph
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