Dan Pruett v3:00/2:00r...4 row
3,022
Meters
12:00.0
Time
1:59.1
Pace
203
Calories
127
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 139 |
January 03, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 28 | 127 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 117 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 125 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 132 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 134 | |
| r: 2:00 | 380 | ||||||
| r1,391 |
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Workout Graph
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