Dan Pruett v3:00/2:00r...4 row
3,117
Meters
12:00.0
Time
1:55.4
Pace
217
Calories
140
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 139 |
January 03, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 28 | 140 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 139 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 142 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 139 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 140 | |
| r: 2:00 | 376 | ||||||
| r1,295 |
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Workout Graph
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