Dan Pruett v1:00/1:00r...12 row
3,309
Meters
12:00.0
Time
1:48.7
Pace
243
Calories
129
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 139 |
January 07, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,309 | 1:48.7 | 272 | 1235 | 30 | 129 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 91 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 133 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 128 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 128 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 134 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 133 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 137 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 133 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 133 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 139 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 136 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 133 | |
| r: 1:00 | 161 | ||||||
| r1,644 |
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Workout Graph
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