Dan Pruett v1:00/1:00r...12 row
3,268
Meters
12:00.0
Time
1:50.1
Pace
239
Calories
137
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 139 |
January 07, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,268 | 1:50.1 | 262 | 1201 | 30 | 137 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 125 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 138 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 135 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 142 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 139 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 138 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 138 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 136 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 141 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 137 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 138 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 143 | |
| r: 1:00 | 164 | ||||||
| r1,603 |
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Workout Graph
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