Dan Pruett 1:00:11 row
12,589
Meters
1:00:11.1
Time
2:23.4
Pace
751
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 134 |
January 09, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.1 | 12,589 | 2:23.4 | 119 | 708 | 751 | 23 | 106 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 21 | 75 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 58 | 18 | 96 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 49 | 24 | 98 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 24 | 103 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 67 | 24 | 113 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 66 | 24 | 102 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 71 | 25 | 117 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 68 | 24 | 104 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 61 | 23 | 115 |
| 50:00.0 | 1,129 | 2:12.8 | 149 | 813 | 71 | 25 | 122 |
| 55:00.0 | 1,102 | 2:16.1 | 139 | 777 | 69 | 24 | 111 |
| 1:00:00.0 | 1,087 | 2:17.9 | 133 | 758 | 65 | 24 | 114 |
| 1:00:11.1 | 22 | 4:12.2 | 22 | 375 | 1 | 7 | 110 |
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Workout Graph
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