Dan Pruett v1:00/1:00r...7 row
4,265
Meters
16:00.0
Time
1:52.5
Pace
305
Calories
147
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 140 |
January 11, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,265 | 1:52.5 | 246 | 1145 | 29 | 147 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 133 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 148 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | 146 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | 151 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 146 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 154 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 152 | |
| r: 1:00 | 147 | ||||||
| r819 |
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Workout Graph
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