Dan Pruett v1:00/1:00r...7 row
2,620
Meters
10:00.0
Time
1:54.5
Pace
183
Calories
130
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 135 |
January 15, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 29 | 130 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 115 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 123 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 131 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 135 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 135 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 139 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 138 | |
| r: 1:00 | 159 | ||||||
| r1,154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.