Dan Pruett v1:00/1:00r...7 row
2,579
Meters
10:00.0
Time
1:56.3
Pace
178
Calories
135
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 135 |
January 15, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 29 | 135 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 123 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 135 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 128 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 139 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 142 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 139 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 145 | |
| r: 1:00 | 174 | ||||||
| r1,114 |
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Workout Graph
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