Dan Pruett v4:00/2:00r...7 row
4,763
Meters
19:00.0
Time
1:59.6
Pace
317
Calories
137
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 133 |
January 20, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,763 | 1:59.6 | 204 | 1002 | 28 | 137 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 29 | 126 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | 133 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 140 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 133 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 137 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 147 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 149 | |
| r: 2:00 | 371 | ||||||
| r644 |
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Workout Graph
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