Dan Pruett 14000m row
14,000
Meters
1:01:06.2
Time
2:10.9
Pace
859
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1558 |
| Drag Factor | 132 |
January 22, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:06.2 | 14,000 | 2:10.9 | 156 | 843 | 859 | 25 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 820 | 121 | 25 |
| 8:42.0 | 4,000 | 2:10.5 | 157 | 848 | 123 | 26 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 848 | 123 | 26 |
| 8:43.1 | 8,000 | 2:10.7 | 156 | 846 | 123 | 26 |
| 8:43.5 | 10,000 | 2:10.8 | 156 | 845 | 123 | 25 |
| 8:41.5 | 12,000 | 2:10.3 | 158 | 849 | 123 | 26 |
| 8:43.5 | 14,000 | 2:10.8 | 156 | 845 | 123 | 25 |
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Workout Graph
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