Dan Pruett v2:00/r...3 row
1,212
Meters
6:00.0
Time
2:28.5
Pace
66
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,212 |
| Overall Time | 6:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 132 |
January 23, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 23 | 100 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | 94 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 100 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 108 |
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Workout Graph
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