Dan Pruett v250m/0:45r...12 row
3,000
Meters
11:17.9
Time
1:52.9
Pace
210
Calories
129
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 20:17.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 131 |
January 23, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.9 | 3,000 | 1:52.9 | 243 | 1115 | 29 | 129 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 29 | 119 | |
| r: 0:45 | 126 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 29 | 124 | |
| r: 0:45 | 125 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | 125 | |
| r: 0:45 | 91 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 30 | 123 | |
| r: 0:45 | 106 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | 127 | |
| r: 0:45 | 112 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | 130 | |
| r: 0:45 | 122 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | 129 | |
| r: 0:45 | 111 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | 135 | |
| r: 0:45 | 70 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 130 | |
| r: 0:45 | 131 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | 135 | |
| r: 0:45 | 100 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 136 | |
| r: 0:45 | 120 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | 142 | |
| r: 0:45 | 117 | ||||||
| r1,331 |
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Workout Graph
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