Dan Pruett v6:00/1:00r...6 row
5,232
Meters
21:00.0
Time
2:00.4
Pace
348
Calories
142
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 143 |
January 27, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,232 | 2:00.4 | 200 | 989 | 27 | 142 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 27 | 138 | |
| r: 1:00 | 128 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 144 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | 143 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 146 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 144 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 138 | |
| r: 1:00 | 199 | ||||||
| r770 |
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Workout Graph
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