Dan Pruett v2:00/r...3 row
1,254
Meters
6:00.0
Time
2:23.5
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,254 |
| Overall Time | 6:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 146 |
January 28, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 23 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 22 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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