Dan Pruett v3:00/2:00r...6 row
4,570
Meters
18:00.0
Time
1:58.1
Pace
307
Calories
147
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 124 |
January 31, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,570 | 1:58.1 | 212 | 1030 | 28 | 147 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 140 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 146 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 149 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 148 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 150 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 150 | |
| r: 2:00 | 339 | ||||||
| r1,873 |
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Workout Graph
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