Dan Pruett v1:00/2:00r...9 row
6,214
Meters
25:00.0
Time
2:00.6
Pace
411
Calories
132
Heart Rate
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,651 |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 961 |
| Drag Factor | 128 |
February 04, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,214 | 2:00.6 | 199 | 985 | 28 | 132 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 119 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | 127 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | 135 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 28 | 138 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | 139 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | 138 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | 134 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 135 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 130 | |
| r: 2:00 | 350 | ||||||
| r2,437 |
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Workout Graph
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