Dan Pruett v1:00/1:00r...7 row
2,669
Meters
10:00.0
Time
1:52.4
Pace
190
Calories
135
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 17:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 131 |
February 09, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 29 | 135 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 119 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 138 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 133 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 145 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 136 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 138 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 136 | |
| r: 1:00 | 168 | ||||||
| r957 |
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Workout Graph
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