Dan Pruett v3:00/r...3 row
1,881
Meters
9:00.0
Time
2:23.5
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,881 |
| Overall Time | 9:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 129 |
February 21, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,881 | 2:23.5 | 118 | 707 | 23 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 19 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 |
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Workout Graph
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