Dan Pruett 5000m row
5,000
Meters
23:20.9
Time
2:20.0
Pace
289
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 132 |
February 23, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.9 | 5,000 | 2:20.0 | 127 | 738 | 289 | 24 | 124 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 57 | 25 | 121 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 58 | 24 | 125 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 58 | 24 | 124 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 58 | 24 | 126 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 58 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.